Our Massage & private
Services
At Still & Strong Wellness, no two bodies — and no two sessions — are quite the same.
We work with a wide spectrum of clients, from competitive athletes and weekend warriors to older adults, expecting mothers, children, and individuals with special needs.
Whatever brought you here, our goal is the same: to help you feel stronger, steadier, and more at home in your body.
We can tailor every service below to your needs, whether you're recovering from an injury, managing chronic tension, training for performance, or simply looking for a moment of rest and restoration.
We also offer package pricing and monthly memberships for clients who want wellness to be a regular part of their routine.
Not sure which service is right for you? We're happy to help you figure it out—reach out with any questions, and we'll guide you to the session that best fits your body and your goals.
Nos Soins
Our Services & Programs
01
30 Minutes: A focused, results-driven session designed to zero in on one or two problem areas. Every session includes cupping, IASTM, and hands-on sports massage technique as needed
no add-ons, no upcharges. $75
02
A full-hour therapeutic session combining neuromuscular therapy, cupping, and IASTM to relieve pain, break up adhesions, and support recovery and performance.
no add-ons, no upcharges. $125
03
A calming, full-body massage designed to release tension, ease stress, and restore balance.
04
An extended full-body relaxation session for deeper stress relief and total unwind time.
05
Our flagship offering: a full 60-minute massage paired with 30 minutes of assisted stretching and Yin yoga, for total-body relief, mobility, and relaxation in one session.
06
A gentle, full-body massage using safe positioning and techniques tailored for expectant mothers to ease tension and support comfort throughout pregnancy.
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07
A gentle, calming massage for children, using lighter pressure and a soothing approach to help kids relax and unwind. A parent or guardian must remain in the room for the full session.
08
For those who want individualized attention, this one-on-one session is fully tailored to your body, your goals, and your pace. Whether you're working through a specific limitation, recovering from injury, or simply want focused guidance without the group setting, this private session offers the same thoughtful approach as our group classes — drawing on yoga, meditation, and movement principles informed by Neuromuscular Therapy — but built entirely around you.
Poses and movements are adapted in real time, using chairs, walls, and props as needed, with an emphasis on breath, ease, and building trust in your own body. No experience is necessary — just a willingness to move at your own pace.
60 minutes, $100
